Sports & Fitness

Tortilla Soup

65 minutes 8 cups Advanced Pricey Ingredients 6 corn tortillas 
6 large tomatoes, halved 
2 red bell peppers, halved 
8 ounces mushrooms, roughly chopped (about

Pumpkin Bread Pudding

40 minutes 8 servings Easy Affordable Ingredients 1¼ cups pumpkin puree (a little over ½ of a 15-ounce can) 1 cup unsweetened plant-based milk ½

Mexican Lime Soup

25 minutes 4 to 6 people Easy Cheap Ingredients 1 large onion, chopped 
8 ounces mushrooms, quartered 
2 bay leaves 
2 cloves garlic, chopped or

30-Day Immersion Program

Introduction Stay on the Diet 100% from the Start – Especially the First Week True dedication to the diet in the first 7 days can

Lupus Nephritis

This is not a story about weight loss but a story about a miracle. My 17 year old daughter, Vanessa, tried to join the Air

Leftover Veggie Chickpea Omelette

30 minutes 2 people Easy Cheap Ingredients 2 cups leftover steamed or sautéed vegetables, chopped 
¾ cup chickpea flour 
1 tablespoon nutritional yeast 
½ teaspoon

Kichadi

1 hour 30 minutes 6 servings Medium Reasonable Ingredients 3½ cups water ¾ cup dry brown basmati rice ¾ cup dry red lentils (see notes)

Cure Pain with TajQí

Pain It’s Curable Easy As 1-2-3 Pain Everyone experiences occasional aches and pains. In fact, sudden pain is an important reaction of the nervous system