Doctors

Vegan Cheese Fondue

30 minutes 6 cups Intermediate Affordable Ingredients 1 pound small Yukon gold potatoes, peeled and quartered 1 cup chopped carrots 1 cup chopped yellow onion

Cure Blood Sugar with TajQí

Disease It’s Curable Easy As 1-2-3 Disease Over the last two decades, there has been a 10-fold increase in the incidence of high blood sugar

Spicy Cilantro Pesto

15 minutes 1 cup Easy Cheap Ingredients 2 cups packed cilantro ¼ cup hulled sunflower seeds, toasted, optional 1 jalapeño pepper, coarsely chopped 4 cloves

8-Ingredient Slow Cooker Chili

20 min 6 people Easy Cheap Ingredients 2 cups dried pinto or red kidney beans, soaked, rinsed, and drained 1 14.5-ounce can no-salt-added fire-roasted diced

Spicoli Burgers

60 minutes 8-10 patties Advanced Pricey Ingredients Splash of water (to sauté) 1 ¼ – 1 ½ cups onion, diced ⅛ teaspoon sea salt Freshly

Acai-Banana Ice Cream and Oats

20 min 2 bowls Medium Affordable Ingredients 2 frozen bananas, broken into chunks 2 single-serve packets frozen acai pulp ¾ cup rolled oats ½ cup

Hearty Vegetable Stew

1 hour 30 minutes 6 servings Medium Affordable Ingredients 10 baby potatoes quartered or 2 medium potatoes cubed 1 yam or sweet potato, sliced or

I Lost 100 Pounds & Kept it Off

I began struggling with weight-gain after giving birth to my two children: I was 29 years old, stood 5’4″, and weighed 165 pounds. In the

Wild Mushroom Pho

1:30 6 cups Medium Reasonable Ingredients SOUP 1½ ounces dried mushrooms, such as shiitake, porcini, and/or chanterelle, rinsed and drained 1 cup chopped white onion

Black Bean and Sweet Potato Hash

30 minutes 4 cups Easy Cheap Ingredients 1 cup chopped onion 
1 to 2 cloves garlic, minced 
2 cups chopped peeled sweet potatoes (about 2

Kidney Bean and Lentil Dal

45 minutes 4 servings Easy Cheap Ingredients 1½ cups green lentils, rinsed 3 cups low-sodium vegetable broth Zest of 1 lemon Juice of 2 lemons