Longevity

Roasted Buckwheat Salad

30 minutes 5−6 cups Medium Affordable Ingredients INGREDIENTS 
½ acorn squash, cut into ½-inch dice 
1 cup roasted buckwheat 
½ onion, cut into ½-inch dice

Are Dairy-Free Diets A Risk To Bone Health?

The Duchess of Cornwall recently unveiled the rebranded Royal Osteoporosis Society. Highlighting bone health is positive - but there is still a lot of confusion around its connection to diet. I applaud the Duchess of Cornwall for highlighting the issue of osteoporosis, which

Whole Grain Corn Muffins

1 hour 30 minutes 12 muffins Medium Affordable Ingredients 1½ tablespoons ground flaxseed 1 cup unsweetened plain almond milk ½ cup unsweetened applesauce ½ cup

White Bean & Portobello Stew

55 minutes 6 to 8 servings Medium Affordable Ingredients 2 leeks (white part only), halved lengthwise and thinly sliced 
2 garlic cloves, minced 
1 carrot,

Cranberry Apple Crisp

60 minutes 6-8 servings Easy Affordable Ingredients 4 large apples (I prefer Gala or Braeburn) 1½ cups 5-Minute Cranberry Relish 2 cups gluten-free rolled oats

Chocolate Chia Pudding

40 minutes 2-3 servings Medium Affordable Ingredients 1 cup unsweetened, unflavored or chocolate plant milk (see note) 
½ cup (packed) pitted dates, plus another 1−3

No-Cheese Sauce

5 minutes 2½ cups Easy Affordable Ingredients 1 large yellow onion, peeled and coarsely chopped 1 large red bell pepper, seeded and coarsely chopped 3