The Berkeley City Council has approved a resolution requiring city-owned and -operated institutions to serve vegan-only food one day per week. Berkeley is the first
40 minutes 8 servings Easy Affordable Ingredients 1¼ cups pumpkin puree (a little over ½ of a 15-ounce can) 1 cup unsweetened plant-based milk ½
75 minutes One (9×13-inch) casserole Medium Affordable Ingredients FOR THE SAUCE 2½ cups unsweetened, unflavored plant milk ½ cup unsalted cashews (2 ounces) 1 teaspoon
Since 2011, there’s been an explosion of nutritional research supporting the idea that a whole-food, plant-based diet can provide optimal health for just about anyone.
For most of my life, I was either overweight or obese. I was an outcast in school and was teased because of my weight. I
1:15 12 roll-ups Advanced Affordable Ingredients 5 cups 1-inch cubes butternut squash 12 whole wheat or brown rice lasagna noodles 3 cups cooked or canned
Keera Clarke is a high school scholar-athlete who is preparing for one of the biggest decisions of her life, which is where to go after
Here’s a master list to use when you’re stocking up on healthy ingredients and essentials. Filling your kitchen with healthy foods makes cooking delicious dishes
55 minutes 6 to 8 servings Medium Affordable Ingredients 2 leeks (white part only), halved lengthwise and thinly sliced 2 garlic cloves, minced 1 carrot,
I had been at the top of women’s canoe. I was undefeated in the U.S. since 2000 and ranked with the world’s best. However, in
Fatigue It’s Curable Easy As 1-2-3 Fatigue Up to 20% of people in society may be suffering from chronic fatigue. It occurs 2-4 times more
I am 72 years old and retired in 2000 as Chief of Medical Illustration for the National Institutes of Health, after 42 years of service.
1:30 8 cups Intermediate Affordable Ingredients 1 large yellow summer squash 1 large zucchini Sea salt 4 carrots 1 (15-ounce) can no-salt-added great northern beans
My self-image was my birthright. I first discovered this after I found a letter written by my mother to my father, who was out of