Tu-No Casserole

75 minutes One (9×13-inch) casserole Medium Affordable Ingredients FOR THE SAUCE 
2½ cups unsweetened, unflavored plant milk 
½ cup unsalted cashews (2 ounces) 
1 teaspoon

Butternut Squash Lasagna Roll-Ups

1:15 12 roll-ups Advanced Affordable Ingredients 5 cups 1-inch cubes butternut squash 
12 whole wheat or brown rice lasagna noodles 
3 cups cooked or canned

White Bean & Portobello Stew

55 minutes 6 to 8 servings Medium Affordable Ingredients 2 leeks (white part only), halved lengthwise and thinly sliced 
2 garlic cloves, minced 
1 carrot,

Cure Chronic Fatigue with TajQí

Fatigue It’s Curable Easy As 1-2-3 Fatigue Up to 20% of people in society may be suffering from chronic fatigue. It occurs 2-4 times more

Layered Vegetable Salad

1:30 8 cups Intermediate Affordable Ingredients 1 large yellow summer squash 1 large zucchini Sea salt 4 carrots 1 (15-ounce) can no-salt-added great northern beans