Lifestyle

Plant-Strong on the Road!
Plant-Strong on the Road!

Staying plant-strong while you’re traveling via planes, trains, and automobiles is a piece of cake (or even better, a piece of kale). I’ve been traveling

How To Build a New Foundation
How To Build a New Foundation

Let’s face it: If getting high-quality nutrition were super simple, we would all be living healthy, happy, and fit lives. Nutrition does seem simple on

Why Meal Replacements Work

Fewer people than ever prepare their own meals at home. And in our busy lives, who can blame us? But let’s consider the consequence of

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