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I Lost 100 Pounds & Kept it Off

I began struggling with weight-gain after giving birth to my two children: I was 29 years old, stood 5’4″, and weighed 165 pounds. In the

Tempeh Italiano

40 minutes 4 servings Medium Moderate Ingredients ¼ cup wheat-free tamari 2 tablespoons balsamic vinegar 1 ½ tablespoons garlic, minced ¼ cup vegetable broth 1

Spicy Cilantro Pesto

15 minutes 1 cup Easy Cheap Ingredients 2 cups packed cilantro ¼ cup hulled sunflower seeds, toasted, optional 1 jalapeño pepper, coarsely chopped 4 cloves

“Cheesy” Veggie Pizzettes

40 minutes 6 pizzettes Medium Affordable Ingredients PIZZETTES 
1 red onion, thinly sliced (2 cups) 
1 zucchini, cut into long diagonal slices (1 cup) 
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Elderly Recover with Diet

My father lives in Oradell, NJ. He and my mother have been married for 55 years and I am one of their 2 children. During

Cilantro-Cashew Dressing

5 min 1 cup Easy Cheap Ingredients ½ cup cashews 
1 cup fresh cilantro leaves 
3 tablespoons lemon juice 
½-inch piece of serrano pepper, seeded

Navy Bean Soup

1 hour 4-6 servings Easy Affordable Ingredients 1 bay leaf 1 cup celery, diced 1 onion, diced 2 carrots, diced 2 cups cooked navy beans

No-Cheese Sauce

5 minutes 2½ cups Easy Affordable Ingredients 1 large yellow onion, peeled and coarsely chopped 1 large red bell pepper, seeded and coarsely chopped 3

Pesto Penne

40 min 4 persons Medium Affordable Ingredients 8 ounces dried penne pasta 
2 cups 1-inch broccoli florets 
1½ cups packed with fresh basil leaves 
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