The concepts of personalized medicine and personalized nutrition have really taken off. People are eating according to their blood type, their metabolic type, and their
Some of the world’s top nutrition scientists and experts came together at the Oldways Finding Common Ground conference in Boston at the end of last
In the world of our ancient ancestors, fasting occurred primarily by force, not by choice. Humans would fast when resources became scarce, such as when
So-called organic meat, dairy and eggs are sold as a means for people to reduce their exposure to hormones and chemical toxins. The United States
Insulin resistance significantly increases your risk for the development of a collection of health conditions, including type 2 diabetes and heart disease. What Is Insulin
We are bombarded by stories in the media about how sugar is bad for our health and sweets of all kind should be avoided. However,
Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for maybe the first
It might seem like common sense to most of us, but a new report confirms that our eating habits affect the health of our brains.
The Healthiest Diet on the Planet offers a scientifically based alternative that immediately helps you lose weight, feel better, protects you against life-threatening disease, and
Did you hear about the study in the news today? Health information these days is much more commonplace than ever before. Every day, if not
They’re all around us – goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods” by the food
If physicians know of a treatment that could prevent and reverse disease, then it seems like that treatment should be the first-line method of care
My decision to start “The TajQí Program for Maximum Weight Loss” began July 13, 2016. I weighed 257 and was having considerable knee pain which
It’s not unusual for a person who is sick to go to the doctor, who very often prescribes medications to treat whatever ails the patient.
It is an astonishing fact that America – the best fed nation in the world – is the most unhealthy. Immigrants to America plunge from