Health

Southwestern Potato Bowl

35 minutes 4 servings Easy Cheap Ingredients 4 large Yukon Gold potatoes, scrubbed 
1 (15-ounce) can pinto beans, drained, rinsed, and mashed 
½ to 1

Spicy Asian Tacos

45 min 4 people Intermediate Affordable Ingredients 1 large butternut squash, peeled, seeded, and cut into ¾- to 1-inch cubes (6 cups) 8 ounces button

Tucson Spicy Lentil Tacos

35 minutes 10 tacos Medium Affordable Ingredients 1 cup uncooked lentils, rinsed and drained 
2 large onions, diced (about 2 cups) 
2 tablespoons minced garlic

Quinoa Curry Bowl

15 minutes 5 cups Medium Affordable Ingredients ¾ cup quinoa (dry) 
1 teaspoon granulated onion 
1½ teaspoon curry powder 
1 bag (16 ounces) frozen “stir-fry

Velvety Macaroni

55 minutes 2 servings Advanced Reasonable Ingredients 1 butternut squash 2 medium broccoli heads 2½ cups dry brown rice pasta 4 garlic cloves ½ cup

Chipotle Jackfruit Tacos

40 minutes 12 tacos (4 cups filling) Medium Affordable Ingredients CHIPOTLE JACKFRUIT FILLING 
1 medium potato, cut into ½-inch dice (2 cups) 
1 medium onion,

Creamy Vegan Spinach Soup

40 minutes 5 cups Medium Affordable Ingredients ¼ cup cashews 
2 cups low-sodium vegetable broth 
1 medium russet potato, scrubbed clean and cut into large

Cure GERD with TajQí

GERD It’s Curable Easy As 1-2-3 GERD The hormone surges that accompany puberty are related to increased sebum production and therefore to acne. Some scientists