Family Life

Silky Vegan Chocolate Pie

2 hours 1 (9-inch) pie Medium Affordable Ingredients 1¼ cups regular rolled oats 
¼ cup cashews 
¼ cup sorghum flour 
Sea salt, to taste 

Mashed Potatoes and Gravy

65 minutes 5 cups each potatoes and gravy Medium Affordable Ingredients ¼ cup cashews 2 pounds russet potatoes (about 4 medium-large), scrubbed and chopped 2

Creamy Vegan Spinach Soup

40 minutes 5 cups Medium Affordable Ingredients ¼ cup cashews 
2 cups low-sodium vegetable broth 
1 medium russet potato, scrubbed clean and cut into large

Got Kidney Disease? Eat Plants
Got Kidney Disease? Eat Plants

As a kidney doctor, one of the most common questions I get is, “What should I eat to keep my kidneys healthy?” Not surprisingly, I

Understanding Neocarnism
Understanding Neocarnism

These days, few commentaries cause vegans more despair than those proclaiming the virtues of eating “humane” meat, those promoting the ethics of eating “sustainable” meat,

Mexican Rice Soup

1 hour 30 minutes 6 servings Easy Affordable Ingredients 1 medium onion, chopped 4 cloves garlic, minced 6 cups low-sodium vegetable stock 1 15-ounce can

Aloo Mattar

50 minutes 4-6 servings Medium Reasonable Ingredients ¼ teaspoon black mustard seeds 1-2 pods cardamoms 4 pods clove 1 inch cinnamon stick ¼ teaspoon cumin

Stuffed Acorn Squash

35 minutes 6 servings Medium Affordable Ingredients FOR THE SQUASH 
3 acorn squash (see note) 
½ cup quinoa 
½ cup diced onion

Fresca Bean Salad

10 minutes 4 cups Easy Cheap Ingredients 1 can (15 ounces) black beans, drained and rinsed (1½ cups) 
1 medium carrot, shredded (about 1 cup)