The War on Wheat
The War on Wheat

The Fifth Estate, the Canadian Broadcasting Company’s investigative news series, looks at the recent anti-wheat and gluten-free trend that they call the “battle for your

Ingredient IQ: Horseradish
Ingredient IQ: Horseradish

The funny thing is that horseradish is not at all bitter; it’s actually very sharp, or hot, depending on your perspective. Nonetheless, when preparing and

Fragrant Kidney Bean Lentil Dal

45 minutes 4 servings Medium Moderate Ingredients 1½ – 2 tablespoons water 1 cup onions, diced 1¼ teaspoon sea salt freshly ground black pepper to

French Green Lentil Salad

1 hour 6 servings Medium Affordable Ingredients FOR THE LENTILS 
3 cups French green lentils, rinsed and drained 
4 cups water 
2 teaspoons reduced sodium

Thai Green Curry Rice

30 minutes 4 servings Medium Moderate Ingredients ⅓ cup vegetable broth 1 onion, cut into ½-inch cubed 1 red bell pepper, cut into ½-inch cubed

Cure Indigestion with TajQí

Indigestion It’s Curable Easy As 1-2-3 Indigestion Indigestion, also called dyspepsia or upset stomach, is a general term that describes a group of gastrointestinal symptoms

Tex-Mex Potato Skins

90 min 16 skins Intermediate Cheap Ingredients 8 small (4- to 6-ounce) potatoes, scrubbed 1 (15-ounce) can black beans, rinsed and drained (1½ cups) 1