Resources

What is the Healthiest Diet on the Planet?
Health
What is the Healthiest Diet on the Planet?

The Healthiest Diet on the Planet offers a scientifically based alternative that immediately helps you lose weight, feel better, protects you against life-threatening disease, and

Fiber
The Five to One Fiber Rule

https://youtu.be/7dtTo6qm4OY A guideline is suggested for how to read food labels for packaged grain products such as bread and breakfast cereals

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