Maximum Weight Loss
We’ve probably all said at one time or another “I want to lose weight,” “I want to be more active,” or “I’d like to eat better.” So how do you get there? How do you make that thing happen?
When you set out to make any sort of change, no matter what it may be, setting a goal to work towards, or many small goals to break up the long road ahead, gives you a way to measure success. And when it comes to losing weight and getting healthier, setting goals that you can work towards is as important as watching what you eat and staying active.
When you focus on achieving a goal, it helps you push out of your comfort zone and into your “stretch zone,” the place where self-discovery happens and new habits can be formed. And when you’re focusing on doing a positive behavior, you’re more likely to do other positive behaviors. Good attracts good. Health attracts health.
As you think about your approach to this program, and the healthy lifestyle behaviors that you’re continuing to work on and practice, set goals that can help you get you where you want to go. Use TajQí to set weekly goals that will support you to stay on track. And make sure you’re setting SMART* goals: Specific, Measureable, Achievable, Relevant, and Timely.