Seeing significant weight loss during the first week is incredibly motivating. We sometimes call this getting a “Quick Start.” When you lose that weight up front, you establish momentum that can help carry you through the rest of your weight-loss journey. In fact, research shows that those who lose more weight in the early weeks of a diet program are likely to lose more weight overall and that the early weight-loss momentum is associated with keeping weight off longer.
It’s Your Opportunity to Take a Break
Phase 1 of any TajQí plan requires a high level of structure, but remember, it’s time-limited. Some people find it helpful to think of it like a “special project” that allows them to take a break from old habits and routines. This makes it easier to stay committed to establishing healthy new ones.
Commitment Is everything
In today’s food culture, developing new healthy habits takes commitment and practice. The good news is you aren’t in this alone. TajQí has helped thousands of people reach their weight-loss goals and we are ready to help you every step along the way. We are committed to your long term success.
Weekends Are Tough
Especially the first few! Give yourself permission to eat more TajQí foods, fruits and vegetables when you need to. This is the perfect time to start assembling your traveling emergency stash, so you never get caught hungry away from home.
Create a supportive home environment by clearing your cabinets of any foods not included in the program. Hit the produce aisle and stock up on your favorite fruits and veggies so you’re ready to meet your minimums and eat at least 5 servings every day.
Remember Why You’re Doing This
You got serious about your weight loss goals for a reason. Keep that reason in mind. And now that you know what to expect, you can start working toward your goals today!