Getting Started

I Decided to Start Insuring My Life
I Decided to Start Insuring My Life

Three years ago, I weighed 284 pounds. I had high blood pressure, high cholesterol, sleep apnea, and a stated policy of avoiding physical activity. Let’s

Creamy Vegan Spinach Soup

40 minutes 5 cups Medium Affordable Ingredients ¼ cup cashews 
2 cups low-sodium vegetable broth 
1 medium russet potato, scrubbed clean and cut into large

Roasted Veggie Pasta

40 minutes 4-6 servings Medium Affordable Ingredients 1 pound pasta 
1/2 large red onion, sliced 
2 medium carrots, cut into thin matchsticks 
1 pint tiny

Red Beans & Quinoa

35 minutes 10 cups Medium Affordable Ingredients 1 large onion, chopped 1 green bell pepper, seeded and chopped 2 stalks celery, chopped 2 tablespoons minced

Silky Vegan Chocolate Pie

2 hours 1 (9-inch) pie Medium Affordable Ingredients 1¼ cups regular rolled oats 
¼ cup cashews 
¼ cup sorghum flour 
Sea salt, to taste 

“Nacho” Baked Potato

50 minutes 1 potato Medium Affordable Ingredients 1 large baking potato 
1½ teaspoons nutritional yeast (optional) 
½ cup black beans, either canned or prepared as

Aquafaba Whipped Cream

10 min 1 cup Easy Cheap Ingredients ¼ cup aquafaba (the liquid from about ½ 15-ounce can no-salt-added chickpeas) 1 tablespoon pure maple syrup 1

Chinese Cabbage Salad

30 min 8 cups Easy Cheap Ingredients 6 mandarin oranges or clementines 2 tablespoons rice vinegar 2 tablespoons reduced-sodium soy sauce or tamari sauce 1


Working Alongside Our Institutional Partners World Aid Foundation We all have to do our part to make this world a better place to live in.

Braised Red Cabbage with Beans

1 hour 4 persons Medium Affordable Ingredients 1⅓ cups chopped carrots 
1 cup chopped onion 
1 cup chopped celery 
1½ cups dry red wine