Valuable Vegetables

Mango Salsa

20 minutes 2 cups Easy Affordable Ingredients 2 cups peeled, chopped ripe mango ½ cup finely chopped onion ½ cup finely chopped red bell pepper

Fruit & Spice Cookies

35 minutes 2 dozen cookies Medium Cheap Ingredients 3 cups rolled oats, divided 
1 teaspoon ground cinnamon 
½ teaspoon ground nutmeg 
½ teaspoon ground cloves

Corn and Mushroom Empanadas

3 hours 24-30 empanadas Advanced Medium-priced Ingredients DOUGH ½ cup raw cashews 1 cup potato flour ½ cup whole-wheat flour ½ teaspoon sea salt Unbleached

Chickpea Nuggets

1 hour 22 nuggets Medium Affordable Ingredients ½ cup whole grain bread crumbs 
2 teaspoons Italian seasoning 
2 (15-ounce) cans chickpeas, drained and rinsed (3

Cure Food Addiction with TajQí

Food Addiction It’s Curable Easy As 1-2-3 Food Addiction The hormone surges that accompany puberty are related to increased sebum production and therefore to acne.