My decision to start “The TajQí Program for Maximum Weight Loss” began July 13, 2016. I weighed 257 and was having considerable knee pain which
Along with climate change, perhaps the most pressing concern we have regarding sustaining our lives, and future life on earth, is our supply of fresh
20 minutes 2 cups Easy Affordable Ingredients 2 cups peeled, chopped ripe mango ½ cup finely chopped onion ½ cup finely chopped red bell pepper
35 minutes 2 dozen cookies Medium Cheap Ingredients 3 cups rolled oats, divided 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg ½ teaspoon ground cloves
45 minutes 8 cups Normal Medium-priced Ingredients 8 ounces Thai-style brown rice noodles (or any whole-grain noodles, such as soba noodles, or whole-grain pasta) ½
The vegan diet based in whole-foods has been proven to prevent death from heart disease, reduce “bad” cholesterol levels, and lower blood pressure. It’s also
I haven’t always been an athlete, but I’ve been a vegetarian since I was about 16 years old. My brother was the first vegetarian of
3 hours 24-30 empanadas Advanced Medium-priced Ingredients DOUGH ½ cup raw cashews 1 cup potato flour ½ cup whole-wheat flour ½ teaspoon sea salt Unbleached
It seems everyone these days is worried about carbs. But is this concern justified? Our culture is certainly not immune from nutritional confusion. For example,
Monika Trzeciak had resigned herself to a life of weight gain and health problems. Then she adopted a plant-based diet and unleashed her full potential.
1 hour 22 nuggets Medium Affordable Ingredients ½ cup whole grain bread crumbs 2 teaspoons Italian seasoning 2 (15-ounce) cans chickpeas, drained and rinsed (3
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage
Food Addiction It’s Curable Easy As 1-2-3 Food Addiction The hormone surges that accompany puberty are related to increased sebum production and therefore to acne.
My story is different than most of the stories on this website, as weight was never a real issue for me. I don’t have dramatic
Growing up in Singapore, I was one of the “fat” kids in class. My classmates called me a “double scoop ice cream with a cherry
Rock Bottom: 2013 I can safely say that 2013 was the worst year of my life. At the beginning of the year, pregnant with twin