Gorgeous Grain

Mint Lemonade Chickpea Salad

10 minutes 4 servings Easy Cheap Ingredients 2 cups cooked chickpeas, or 1 ¼ (15-ounce) cans, drained, rinsed, and cooled to room temperature 
¾ cup

Autumn Wheat Berry Salad

2 hours 4 servings Easy Affordable Ingredients 2½ cups wheat berries, soaked overnight ¼ cup plus 2 tablespoons apple cider vinegar ¼ cup brown rice

Big Bean Soup

1 hour 45 minutes 8-10 people Advanced Reasonable Ingredients 1 large onion, chopped 
1 leek, white and green parts, chopped 
3 stalks celery, chopped 
3

Split Pea & Cauliflower Soup

2 hours 4 servings Medium Cheap Ingredients 2 cups green split peas 8 cups low-sodium vegetable broth or water 2 cups cauliflower, chopped 2 carrots,

Cherry Chocolate Chip Bliss Balls

35 minutes 12 bliss balls Easy Cheap Ingredients 1 cup rolled oats 
12 dates, pitted (½ cup) 
¼ cup slivered almonds 
¼ cup grain-sweetened chocolate

Do Potatoes Cause Diabetes?
Do Potatoes Cause Diabetes?

Are potatoes dangerous? Do potatoes cause diabetes? You might think so if you followed the headlines. In 2006, the media was full of reports making

The War on Wheat
The War on Wheat

The Fifth Estate, the Canadian Broadcasting Company’s investigative news series, looks at the recent anti-wheat and gluten-free trend that they call the “battle for your

Jelly Doughnut Holes

1 hours 24 pieces Easy Cheap Ingredients 1½ cups all-purpose flour ⅓ cup almond flour ¼ cup rolled oats 4 teaspoons sodium-free baking powder 1