Beans & Legumes

No-Cheese Sauce

5 minutes 2½ cups Easy Affordable Ingredients 1 large yellow onion, peeled and coarsely chopped 1 large red bell pepper, seeded and coarsely chopped 3

Chickpeazella Sticks

1:25 20 sticks Medium Inexpensive Ingredients 1 cup 1-inch pieces peeled butternut squash 1 (15-ounce) can no-salt-added chickpeas, drained and rinsed 1 cup cooked brown

Olympians Champion the Dairy-Free Lifestyle
Olympians Champion the Dairy-Free Lifestyle

Besides being world-class Olympic athletes, what do silver-medal-winning cyclist Dotsie Bausch, six-time medalist and swimmer Rebecca Soni, weightlifter Kendrick Farris, soccer player Kara Lang, sprinter

Thai Noodle Soup

45 minutes 4 servings Easy Affordable Ingredients 1 medium yellow onion, peeled and thinly sliced 
1 medium carrot, peeled and julienned 
6 ounces shiitake mushrooms,

Tofu Sour Cream

5 minutes 1½ cups Easy Cheap Ingredients 1 package extra firm lite silken tofu, drained 1 tablespoon lemon juice 1 tablespoon red wine vinegar Directions

Tomato-Vegetable Shorba with Orzo

40 minutes 4 people Medium Affordable Ingredients 2 cups chopped onions 
¾ cup chopped potato 
½ cup chopped celery 
½ cup chopped carrot 
3 cloves

Fruit & Spice Cookies

35 minutes 2 dozen cookies Medium Cheap Ingredients 3 cups rolled oats, divided 
1 teaspoon ground cinnamon 
½ teaspoon ground nutmeg 
½ teaspoon ground cloves

Easy Beet Wonderdip

20 minutes 2 servings Easy Cheap Ingredients ¼ cup cashews 
1 (8 oz) package precooked beets, roughly chopped 
⅛ red onion, finely chopped 
3 tablespoons

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