Seven Bean Soup

90 minutes 2-3 servings Easy Cheap Ingredients 1½ cups multi-bean soup mix, soaked for 4-8 hours, rinsed and drained 
½ tablespoon ground cumin 
1 tablespoon

Braised Red Cabbage with Beans

1 hour 4 persons Medium Affordable Ingredients 1⅓ cups chopped carrots 
1 cup chopped onion 
1 cup chopped celery 
1½ cups dry red wine 

Date Paste

5 minutes 1 batch Easy Cheap Ingredients One pound of pitted dates One cup of liquid (water, unsweetened non-dairy milk, unsweetened juice) Directions Soak dates


Eat Beans & Legumes Beans • Chickpeas • Lentils • Peas Read more about beans & legumes —————————————————- Fruit Minimize or avoid Coconut • Dried fruits Read more

Super Easy Instant Pot Lentils

1 hour 4½ cups Easy Cheap Ingredients 1 cup chopped yellow onion 1 cup chopped celery ½ cup chopped carrot 3 large cloves garlic, minced

Pasta Primavera

60 minutes 3-4 servings Easy Affordable Ingredients 1 red onion, chopped 1 clove garlic, minced 1 can corn, rinsed and drained 1 jalapeno pepper, minced