Vitamins & Minerals

5 Minute Cranberry Relish

5 minutes 3 cups Easy Cheap Ingredients 1 (12-ounce) bag fresh cranberries Zest and fruit of 2 large oranges 1 cup pitted dates (or more,

Summer’s Best Avocado Toast

15 minutes 6 toasts Easy Cheap Ingredients 6 slices whole grain bread, toasted 1 Hass avocado, halved, seeded, peeled, and cut into 6 wedges 2

Quick Hummus and Quinoa Wraps
Quick Hummus and Quinoa Wraps

15 min 4 wraps Easy Cheap Ingredients 4 10-inch whole wheat flour tortillas 2 cups hummus or other desired spread 1 cup cooked quinoa or

Black Bean Soup with Sweet Potatoes

1 hour 4-5 servings Medium Moderate Ingredients 1-2 tablespoon(s) water 1½ – 1¾ cups chopped onions (one large onion) 1½ cups combination of chopped red

Mexican Rice Soup

1 hour 30 minutes 6 servings Easy Affordable Ingredients 1 medium onion, chopped 4 cloves garlic, minced 6 cups low-sodium vegetable stock 1 15-ounce can

Brown Rice Breakfast Pudding

15 minutes 4 servings Easy Cheap Ingredients 3 cups cooked brown rice 
2 cups unsweetened almond milk 
1 cinnamon stick 
⅛ to ¼ teaspoon ground

Basic Veggie Burger Recipe

30 minutes 7-8 palm-size burgers Medium Affordable Ingredients BASE 
1 can (15 ounces) beans, drained and rinsed (about 1½ cups) 
1 cup cooked short-grain brown

Cure Obesity with TajQí

Obesity It’s Curable Easy As 1-2-3 Obesity Being overweight or obese carries a range of negative health consequences. Not to mention the social stigma and

Spicoli Burgers

60 minutes 8-10 patties Advanced Pricey Ingredients Splash of water (to sauté) 1 ¼ – 1 ½ cups onion, diced ⅛ teaspoon sea salt Freshly

Vegan Blueberry Muffins

55 minutes 12 muffins Medium Reasonable Ingredients 12 Medjool dates, pitted and chopped (about 1½ cups or 8 ounces) 1 cup unflavored, unsweetened plant milk