Supreme Starch

Mushroom and Green Pea Risotto

60 minutes 6 cups Medium Affordable Ingredients ¼ cup cashews 1 cup finely chopped onion 8 ounces button mushrooms, trimmed and sliced (2½ cups) ¼

Blue Corn Maiden Waffles

20 min 12 waffles Easy Cheap Ingredients 2 cups almond milk 
¼ cup applesauce 
½ cup maple syrup 
1 teaspoon apple cider vinegar 
1½ cups

Diet, Children, and the Future
Diet, Children, and the Future

Once weaned, children are just like small adults when it comes to nutrition. Starches (potatoes, corn, rice, sweet potatoes, beans, etc.) must provide the bulk

How Starches Satisfy Appetite
How Starches Satisfy Appetite

The body’s metabolism is genetically encoded to run most efficiently on starch. No amount of willpower, dieting, or wishful thinking will change that fundamental fact.

Awesome Sugar-Free Fruit Pops

4 hours 6 pops Easy Cheap Ingredients 2 kiwifruits, chopped 1 mango, chopped 1 cup berries Directions Place the kiwifruit in a food processor and

Creamy Vegan Potato-Leek Soup

20 min 6 people Easy Cheap Ingredients 2 medium russet potatoes, peeled and cut into chunks 1 cup sliced leeks 1 bay leaf 4 cloves

Cranberry Apple Crisp

60 minutes 6-8 servings Easy Affordable Ingredients 4 large apples (I prefer Gala or Braeburn) 1½ cups 5-Minute Cranberry Relish 2 cups gluten-free rolled oats

Homemade Aquafaba

30 min ¾-1 cup Easy Cheap Ingredients 1½ cups dried chickpeas, rinsed 4 cups water Directions Rinse the chickpeas, transfer them to a large pot,