The body’s metabolism is genetically encoded to run most efficiently on starch. No amount of willpower, dieting, or wishful thinking will change that fundamental fact.
Until age 35, my health was very typical for an American. Then in November of 1988, all that changed: my immune system suddenly decided that
As a kid growing up in Wisconsin, I ate the standard American diet, with more fruits & veggies, because my grandparents had an enormous garden.
Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional value of potatoes,
Are potatoes dangerous? Do potatoes cause diabetes? You might think so if you followed the headlines. In 2006, the media was full of reports making
The Healthiest Diet on the Planet offers a scientifically based alternative that immediately helps you lose weight, feel better, protects you against life-threatening disease, and
Almost 10 percent of Americans have diabetes and that number is growing. Unfortunately, the myths surrounding diabetes are as widespread as the disorder itself. Here