Precious Protein

Slaying the Protein Myth
Slaying the Protein Myth

I am plant-based. Essentially, this means I don’t eat anything with a face or a mother. Animals find this agreeable. I’m also an ultra-endurance athlete.

The Myth of Complementary Protein
The Myth of Complementary Protein

Recently, I was teaching a nutrition class and describing the adequacy of plant-based diets to meet human nutritional needs. A woman raised her hand and

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