Dr. Michael Greger answers the question that vegans and vegetarians hear all the time. He breaks down how much protein we need versus how much
I am plant-based. Essentially, this means I don’t eat anything with a face or a mother. Animals find this agreeable. I’m also an ultra-endurance athlete.
Last year, Dr. Steven Gundry released The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain, which claimed that lectins,
Recently, I was teaching a nutrition class and describing the adequacy of plant-based diets to meet human nutritional needs. A woman raised her hand and
Imagine running into a friend at the gym who was just finishing her aerobic workout. Sweaty and flushed, she downs a bottle of water and
The government’s nutrition panel has changed its longstanding advice on dietary cholesterol. A new version of its recommendations, which will be published in the Dietary