I am plant-based. Essentially, this means I don’t eat anything with a face or a mother. Animals find this agreeable. I’m also an ultra-endurance athlete.
Last year, Dr. Steven Gundry released The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain, which claimed that lectins,
Dr. Michael Greger answers the question that vegans and vegetarians hear all the time. He breaks down how much protein we need versus how much
Recently, I was teaching a nutrition class and describing the adequacy of plant-based diets to meet human nutritional needs. A woman raised her hand and
The government’s nutrition panel has changed its longstanding advice on dietary cholesterol. A new version of its recommendations, which will be published in the Dietary
Imagine running into a friend at the gym who was just finishing her aerobic workout. Sweaty and flushed, she downs a bottle of water and