Fantastic Fiber

Cure Cholesterol with TajQí

Cholesterol It’s Curable Easy As 1-2-3 Cholesterol Doctors and drug companies aim to reduce blood fat levels through medications like Lipitor, but the benefits in

Spicy Asian Tacos

45 min 4 people Intermediate Affordable Ingredients 1 large butternut squash, peeled, seeded, and cut into ¾- to 1-inch cubes (6 cups) 8 ounces button

Cure Prostate Cancer with TajQí

Prostate Cancer It’s Curable Easy As 1-2-3 Prostate Cancer The hormone surges that accompany puberty are related to increased sebum production and therefore to acne.

Veggie Fajitas

30 minutes 4 servings Medium Pricey Ingredients 12 corn tortillas 1 small red onion, peeled and thinly sliced 1 medium red bell pepper, seeded and

Quinoa Curry Bowl

15 minutes 5 cups Medium Affordable Ingredients ¾ cup quinoa (dry) 
1 teaspoon granulated onion 
1½ teaspoon curry powder 
1 bag (16 ounces) frozen “stir-fry