Fattening Fat


30 minutes 2 servings Affordable Moderate Ingredients 4 corn tortillas ½ yellow onion, diced Water 2 cloves garlic, minced 2 cups cooked black beans, with

Quick and Easy Noodle Soup

50 minutes 8-10 cups Easy Cheap Ingredients 1 cup chopped onion 1 cup chopped celery 1 cup chopped carrots 6 cups vegetable stock 1 teaspoon

Mediterranean Chickpea Burgers

45 min 6 burgers Medium Affordable Ingredients 2 (15-ounce) cans no-salt-added chickpeas 1 tablespoon grated lemon zest 3 tablespoons fresh lemon juice (from 1 to

About TajQí

1128members yearly growth 139contributors About Us The Diet Thank You! About Us TajQí was founded by physicians, registered dietitians, health professionals and developers – passionate

Continuous Program

Introduction Say “Yes” to Staying Full As long as you’re choosing foods that are part of the TajQí program, you never have to be hungry.

Black Bean Burgers

60 minutes 6 burgers Medium Affordable Ingredients 1 cup cooked brown rice 1 15-ounce can black beans ½ onion, diced ¼ cup corn 1 teaspoon

Silky Vegan Chocolate Pie

2 hours 1 (9-inch) pie Medium Affordable Ingredients 1¼ cups regular rolled oats 
¼ cup cashews 
¼ cup sorghum flour 
Sea salt, to taste 

Sweet Potato Chili with Kale

1 hour 6 servings Medium Moderate Ingredients 2 medium sweet potatoes, diced (approximately 2 pounds) 1 large red onion (approximately 10 ounces), finely chopped 2


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