At 40 I was fat and greasy. I suffered with constipation, sinus congestion, and much more. Of course, I smoked, drank, and did no exercise.
40 minutes ¾ cups Easy Affordable Ingredients One 6-inch piece kombu ¼ cup plus 2 tablespoons mellow white miso 3 tablespoons mirin 3 tablespoons sake
Since she turned pro two decades years ago, 36-year old tennis champion Venus Williams has won seven Grand Slam singles titles, fourteen Grand Slam doubles
45 min 2 people Easy Cheap Ingredients 1 large russet potato, peeled and cut into ½-inch cubes (1½ cups) 1 cup chopped carrots ½ cup
60 minutes 6 servings Medium Affordable Ingredients 1 large onion, peeled and diced 2 cloves garlic, peeled and minced 1 tablespoon grated ginger 1 tablespoon
30 minutes 4 servings Medium Affordable Ingredients 5 to 6 small purple potatoes 2 cups kale, chopped ½ cup tomatoes, chopped 1¾ teaspoons lime juice
55 minutes 2 servings Advanced Reasonable Ingredients 1 butternut squash 2 medium broccoli heads 2½ cups dry brown rice pasta 4 garlic cloves ½ cup
As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people face when it
30 minutes 2 people Easy Cheap Ingredients 2 cups leftover steamed or sautéed vegetables, chopped ¾ cup chickpea flour 1 tablespoon nutritional yeast ½ teaspoon
10 minutes 1½ cups Easy Cheap Ingredients 1 (12-ounce) package firm or extra-firm silken tofu 3 tablespoons white wine vinegar Sea salt Directions Combine the
For three and half years I have been vegan and the last year I went no oil. I had always been very high carb and
2 hours 4 servings Medium Cheap Ingredients 2 cups green split peas 8 cups low-sodium vegetable broth or water 2 cups cauliflower, chopped 2 carrots,
45 min 4 people Intermediate Affordable Ingredients 1 large butternut squash, peeled, seeded, and cut into ¾- to 1-inch cubes (6 cups) 8 ounces button
I grew up in the Pacific Northwest and moved with my family to New Zealand when I was 16. My parents, specifically my mother, tried
I’m not sure what caused my compulsive overeating but I do know that as long as I can remember, I’ve always been preoccupied with food.
Plant-based diets are still far from mainstream, and especially in the medical community. Sometimes, this can lead plant-based eaters to think, “Hmm, I pay all