It seems everyone these days is worried about carbs. But is this concern justified? Our culture is certainly not immune from nutritional confusion. For example,
The federal government’s newest Dietary Guidelines were just published today. Revised every five years as new research in nutrition and diet unfolds, its purpose is
Can you believe people actually avoid fruit in an attempt to lose weight? There has never been a single credible study showing that fruit consumption
We are bombarded by stories in the media about how sugar is bad for our health and sweets of all kind should be avoided. However,
Carbohydrates do not cause type 2 diabetes. In fact, a new study found just the opposite: A diet rich in carbohydrates can actually fight diabetes.
The recent film What the Health raised the question as to whether sugar or other carbohydrates cause diabetes. Because blood sugar levels are high in