Nutrients

Do Potatoes Cause Diabetes?
Do Potatoes Cause Diabetes?

Are potatoes dangerous? Do potatoes cause diabetes? You might think so if you followed the headlines. In 2006, the media was full of reports making

Slaying the Protein Myth
Slaying the Protein Myth

I am plant-based. Essentially, this means I don’t eat anything with a face or a mother. Animals find this agreeable. I’m also an ultra-endurance athlete.

How Starches Satisfy Appetite
How Starches Satisfy Appetite

The body’s metabolism is genetically encoded to run most efficiently on starch. No amount of willpower, dieting, or wishful thinking will change that fundamental fact.

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