A new commentary just published in the British Journal of Sports Medicine contends that saturated fat is uninvolved in coronary artery disease. Before you get
Last year, Dr. Steven Gundry released The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain, which claimed that lectins,
According to the Centers for Disease Control, 29 million people in America have diabetes and 86 million have prediabetes. Insulin resistance is recognized as a
Dr. Michael Greger answers the question that vegans and vegetarians hear all the time. He breaks down how much protein we need versus how much
The federal government’s newest Dietary Guidelines were just published today. Revised every five years as new research in nutrition and diet unfolds, its purpose is
Almost 10 percent of Americans have diabetes and that number is growing. Unfortunately, the myths surrounding diabetes are as widespread as the disorder itself. Here
Until age 35, my health was very typical for an American. Then in November of 1988, all that changed: my immune system suddenly decided that
Can you believe people actually avoid fruit in an attempt to lose weight? There has never been a single credible study showing that fruit consumption
As a kid growing up in Wisconsin, I ate the standard American diet, with more fruits & veggies, because my grandparents had an enormous garden.
Worries over vitamin D, once known as “the sunshine vitamin,” have turned hundreds of millions of people into patients with worse, not better, health. The
The USDA’s recent proposal to eliminate dietary cholesterol guidelines has positive and negative repercussions. It also reminds us why government nutritional recommendations are not reliable.
https://youtu.be/7dtTo6qm4OY A guideline is suggested for how to read food labels for packaged grain products such as bread and breakfast cereals
Researchers of a new study published in the BMJ concluded there was no association between eating more saturated fat – the kind found in red
Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put on my toast?”
I have been asked by several people to comment on the recent study from Tulane that was featured prominently in the New York Times purporting
The Healthiest Diet on the Planet offers a scientifically based alternative that immediately helps you lose weight, feel better, protects you against life-threatening disease, and