Nutrients

Does Sugar Cause Diabetes?
Does Sugar Cause Diabetes?

The recent film What the Health raised the question as to whether sugar or other carbohydrates cause diabetes. Because blood sugar levels are high in

How Starches Satisfy Appetite
How Starches Satisfy Appetite

The body’s metabolism is genetically encoded to run most efficiently on starch. No amount of willpower, dieting, or wishful thinking will change that fundamental fact.

The Five to One Fiber Rule

https://youtu.be/7dtTo6qm4OY A guideline is suggested for how to read food labels for packaged grain products such as bread and breakfast cereals

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