Nutrients

Instant Pot Spanish Quinoa

45 min 6 cups Easy Cheap Ingredients ½ cup chopped onion ½ cup chopped green bell pepper ½ cup chopped tomato ⅓ cup chopped carrot

Autumn Minestrone

1 hour 4-8 bowls Medium Affordable Ingredients 1 medium onion, cut into ½-inch pieces 2 stalks celery, sliced crosswise into ½-inch pieces ½ bulb fennel,

Spiced Sweet Potato Tacos

35 minutes 12 to 16 tacos Medium Affordable Ingredients 1 very large sweet potato (about 1 pound) 
½ small red onion, cut into ¼-inch dice

Julieanna’s Stuffed Acorn Squash

2 hours 4 servings Medium Pricey Ingredients 4 medium-sized acorn squash, halved and seeded 1 medium yellow onion, diced 4 medium celery stalks, diced 4

BBQ Tofu “Wings”

1 hour 30 minutes 24 “wings” Medium Moderate Ingredients 14 ounce package extra firm tofu 1 (6-ounce) can tomato paste ½ cup pineapple juice ¼

Delicious Black Beans

15 minutes 4 servings Easy Cheap Ingredients 1 medium onion, small diced 
1 red bell pepper, small diced 
4 garlic cloves, sliced or diced 
2

Carrot Cake Overnight Oats

10 min 1½ cups Easy Cheap Ingredients ½ cup rolled oats ½ cup shredded carrot 2 Medjool dates, pitted and chopped 1 tablespoon ground flaxseeds

Yamadillas

25 minutes 8 servings Medium Affordable Ingredients 2 pounds garnet yams, peeled and diced 
2 tablespoons vegetable broth 
2 tablespoons chopped green chiles 
2 teaspoons