Poultry & Eggs

Spinach-Potato Tacos

50 minutes 12 tacos; 6 cups filling Medium Moderate Ingredients 2 large yukon gold potatoes, scrubbed and cut into small dice 
1 (10-ounce) package frozen

Thai Noodle Soup

45 minutes 4 servings Easy Affordable Ingredients 1 medium yellow onion, peeled and thinly sliced 
1 medium carrot, peeled and julienned 
6 ounces shiitake mushrooms,

Baked French Fries & Ketchup

40 minutes 4 servings Easy Cheap Ingredients 3-4 potatoes washed and unpeeled; any variety (russet, Yukon Gold, sweet potato, or yam), cut into ½-inch wide

Deviled Potato Sandwiches

30 min 9 pieces Easy Cheap Ingredients 1 large Yukon Gold potato (about ¾ pound), peeled and cut into 1½-inch pieces ½ cup unsweetened, unflavored

Extreme Nutrition: The Diet of Eskimos*
Extreme Nutrition: The Diet of Eskimos*

The carnivorous diet of traditional Eskimo inhabitants of the frozen, northern, circumpolar regions of planet Earth (Siberia, Alaska, Canada, and Greenland), serves as a testament

Easy Overnight Oats With Chia

10 minutes (8 hours) 1 serving Easy Cheap Ingredients ¾ cup gluten-free rolled oats 
¼ cup plant milk 
½ cup water 
1 heaping tablespoon chia

Ultimate Vegan Gravy

30 min 5 cups Medium Affordable Ingredients 2 cups cooked brown rice (see note) 
8 ounces button mushrooms, sliced (about 4 cups) 
4 cups low-sodium

Plant-Strong on the Road!
Plant-Strong on the Road!

Staying plant-strong while you’re traveling via planes, trains, and automobiles is a piece of cake (or even better, a piece of kale). I’ve been traveling

The Link Between Skim Milk and Acne
The Link Between Skim Milk and Acne

The Harvard Nurse’s Health Study, published in the Journal of the American Academy of Dermatology, found that the association between milk intake and severe physician-diagnosed

Strawberry Cupcakes

75 minutes 12 cupcakes Advanced Pricey Ingredients FOR THE FROSTING 
½ cup almond flour (from blanched almonds) 
½ pound strawberries (about 1½ cups) (see note)

3-Day Quick-Start

Introduction You Did It – You’re Here! You’ve made the commitment to yourself and we’re so glad you did. Now what? While you’re waiting to