Damaging Dairy

Are Dairy-Free Diets A Risk To Bone Health?

The Duchess of Cornwall recently unveiled the rebranded Royal Osteoporosis Society. Highlighting bone health is positive - but there is still a lot of confusion around its connection to diet. I applaud the Duchess of Cornwall for highlighting the issue of osteoporosis, which

The Link Between Skim Milk and Acne
The Link Between Skim Milk and Acne

The Harvard Nurse’s Health Study, published in the Journal of the American Academy of Dermatology, found that the association between milk intake and severe physician-diagnosed

Getting Clarity About Calcium
Getting Clarity About Calcium

The subject of calcium is a hotly debated one. One of the biggest controversies is whether or not we can really get enough calcium following

Olympians Champion the Dairy-Free Lifestyle
Olympians Champion the Dairy-Free Lifestyle

Besides being world-class Olympic athletes, what do silver-medal-winning cyclist Dotsie Bausch, six-time medalist and swimmer Rebecca Soni, weightlifter Kendrick Farris, soccer player Kara Lang, sprinter

Is Milk Good for Our Bones?

https://youtu.be/9MmCtLrC7QI The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death

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