Damaging Dairy

BBQ Beans & Greens

35 minutes 4-6 servings Medium Reasonable Ingredients water to sauté 1 yellow onion, chopped 1 entire bunch of greens (kale, chard, collards), chopped into bite-size

Cure Kidney Disease with TajQí

Kidney Disease It’s Curable Easy As 1-2-3 Kidney Disease The hormone surges that accompany puberty are related to increased sebum production and therefore to acne.

Cure Blood Pressure with TajQí

Pressure It’s Curable Easy As 1-2-3 Pressure The pharmaceutical industry’s answer is to artificially inhibit the natural mechanisms of the body, causing the pressure to

Curried Tomato-Lentil Stew

50 min 6 cups Medium Cheap Ingredients 1 cup brown lentils, rinsed and drained 1 cup chopped onion 3 cloves garlic, minced 1 teaspoon grated

Creamy Cilantro-Garlic Dressing

1 hour, 15 minutes 2 cups Easy Cheap Ingredients 1 package (12.3 ounces) silken tofu, drained in a fine-mesh strainer 
½ cup rice wine vinegar

Homemade Aquafaba

30 min ¾-1 cup Easy Cheap Ingredients 1½ cups dried chickpeas, rinsed 4 cups water Directions Rinse the chickpeas, transfer them to a large pot,

If I Can Do It, YOU Can Do It

I started the 10 Day Intensive Program on Oct. 4, 2002 weighing 222 pounds. A year later I now weigh 162.5 pounds, but this really