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Winter Vegetable Risotto

40 minutes 6 servings Medium Reasonable Ingredients 1 medium carrot, peeled and diced 
1 medium parsnip, peeled and diced 
2 cups peeled, seeded, and diced

Cranberry Orange Pumpkin Muffins

50 minutes 12 muffins Easy Affordable Ingredients 2 large, very ripe bananas ½ cup orange juice plus zest of one orange 1 15-ounce can pumpkin


1 hour 30 minutes 6 servings Medium Reasonable Ingredients 3½ cups water ¾ cup dry brown basmati rice ¾ cup dry red lentils (see notes)

Do Potatoes Cause Diabetes?
Do Potatoes Cause Diabetes?

Are potatoes dangerous? Do potatoes cause diabetes? You might think so if you followed the headlines. In 2006, the media was full of reports making

Whole Grain Corn Muffins

1 hour 30 minutes 12 muffins Medium Affordable Ingredients 1½ tablespoons ground flaxseed 1 cup unsweetened plain almond milk ½ cup unsweetened applesauce ½ cup

Chia Pudding with Strawberries

1:10 min 4 cups Easy Affordable Ingredients 1 cup unsweetened almond milk ¼ cup chia seeds 2 tablespoons pure maple syrup ½ teaspoon ground cinnamon

Basic Polenta

40 minutes 4-6 servings Easy Cheap Ingredients 1½ cups coarse cornmeal ¾ teaspoon salt, or to taste Directions Bring 5 cups of water to a

Red Lentil Chili

40 minutes 6-8 servings Easy Affordable Ingredients 2 ounces dates (approximately 9 Deglet Noor) 1 pound red lentils 7 cups water, divided 2 14.5-ounce cans