Food

Eat

  1. Beans & Legumes

    Beans • Chickpeas • Lentils • Peas

    Read more about beans & legumes

  2. Fruit

    Minimize or avoid

    Coconut • Dried fruits

    Read more about fruit

  3. Grain

    Amaranth • Barley • Buckwheat • Bulgur • Couscous • Corn • Millet • Oats • Quinoa • Rice (Brown & Wild) • Rye • Spelt • Triticale

    Minimize or avoid

    White rice

    Read more about grain

  4. Herbs & Spices

    Salt

  5. Mushrooms
  6. Nuts & Seeds

    Minimize or avoid

    Peanuts

    Read more about nuts & seeds

  7. Pasta

    Bean threads • Buckwheat soba • Rice noodles • Somen • Udon

    Pasta recipes

  8. Vegetables

    All vegetables, especially those rich in starch:

    Butternut squash • Corn • Parsnips • Potatoes • Sweet potatoes • Taro • Yams

    Minimize or avoid

    Avocados • Olives

    Read more about vegetables

  9. Other

    B12 supplement

Enjoy

  1. Bread

    Buckwheat • Corn bread • Whole grain • Whole wheat

    Avoid

    White bread/flour

  2. Comfort Food
  3. Dessert
  4. Pizza

    Avoid

    Animal products (Meat, Cheese)
    Oil, fatty dressings
    Refined products

    Pizza recipes

  5. Snacks

    Pancakes (without eggs)
    Popcorn

Avoid

  1. Dairy

    Butter • Cheese • Ice Cream • Milk • Sour Cream • Yogurt

    Substitute: Almond milk • Hummus • Rice milk • Soy milk • Tofu

    Read more about dairy

  2. Fish & Seafood
  3. Meat

    Substitute with

    Mushrooms • Seitan • Soy beef • Tofu

    Read more about meat

  4. Oils & Fat

    Butter • Coconut oil • Lard • Margarine • Olive oil • Vegetable oil

    Read more about oil

    Read more about fat

  5. Processed Food
  6. Refined Sugar

    Candy • Cookies • Sweets • Soda

    Substitute with

    Baked apples • Dried fruit (small amounts) • Frozen grapes • Fruit smoothie • Nuts (small amounts) • Pancakes • Popcorn

    Read more about carbohydrates

  7. Other

    Coconut • Eggs • Mayonnaise

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