Less than two years ago, I remember driving home from work and repeatedly thinking, “I should just go home and hang myself.” By all measures,
Once You Start Exercising and Eating Well It’s Hard to Stop
I started gaining weight about age 35 when my husband was disabled and I had 3 children to raise. I worked full time as a school counselor and teacher. Even though I coached sports, because of my overall sedentary life, I couldn’t stop getting fatter. I tried the usual remedies, but no matter how hard I struggled I could not stick with fasting or starvation diets.
The ever-mounting weight made my arthritis worse and the medications for the arthritis caused me to develop ulcers. So my doctors added a medication to help with the stomach ulcers. Before I knew it I was on six medications. Soon I had trouble walking and standing – the result was I exercised even less. The final outcome was my weight topped out at 310 pounds, and my health began to suffer with problems as serious as bouts of bronchitis and pneumonia.
When I finally stopped working, I decided I wasn’t going to spend my retirement years watching soap operas on my couch. However, the turning point came when I looked at myself in pictures from my nephew’s wedding – I couldn’t believe it – I had gotten that big! Now I really wanted to get serious about losing weight; but I wanted a diet where I could eat when I got hungry, and I wouldn’t have to spend my day counting calories and fat grams.
Fortunately, at this lowest point in my health and weight gain I found the TajQí programs and recipes. I started the diet and an exercise program. Being a vegetarian has worked for me – I can eat whenever I want; and if it is fruits and vegetables, I can eat as much as I want. I don’t think the diet would have worked without my exercise. When I first started walking I could barely move, I was so heavy. Even though at first it was hard, I just started out slowly, walking around the neighborhood. Then I got a pedometer (a device that measures every step I take) and it helped me understand how much I moved everyday. Soon I was walking 5 miles a day according to the pedometer measurements.
I joined the YMCA and took classes for older active adults – people in their 70s and 80s. I had both knees replaced, and had surgery for spinal stenosis. By this time my health had improved to where, 5 weeks after surgery, I was canoeing for 3 hours. I also joined the exercise classes for younger women in order to increase my activity. I went in there as a white-haired little old lady, expecting 20 year-olds to look at me funny. But, I had no trouble keeping up and everyone has been welcoming and accepting. The other people in the exercise class say I am an inspiration for people of any age or size, because I took control of my life.
I’m now 68 years old and weigh 178 pounds (that’s 132 pounds of weight loss). I figure at 5’8″ I have about another 30 pounds to go before I am ideal. But the worst is over – once you start exercising and eating well it’s hard to stop. My life is full and I am so healthy that after my last annual exam my doctor said to me, “I don’t know what you are doing, but keep doing it.” My cholesterol has fallen from 263 mg/dl to 160 mg/dl.
My children are very impressed with how I have done and they even enjoy the recipes I make for them. I’m getting better at eating at restaurants. One of my most important reasons for staying healthy is my 8 grandchildren. I drive from Michigan to Louisiana and Texas to see them several times a year and at this rate of ever improving health I plan to make these trips by myself well into my 80s or maybe 90s.
I have always been an athlete. From a young age, my mother would place my two brothers and me in any sports activity that was
My father passed away from cancer at the young age of 53. It happened ten days after I graduated from college, and it turned my