For three and half years I have been vegan and the last year I went no oil. I had always been very high carb and
A Family’s Transformation
My wife and I began the TajQí program January 20th, 2018. I am happy to say that I have lost 45 pounds! I am currently at 275 pounds and I am still losing! I fit into all of my clothes comfortably now and I am close to having to get smaller clothing sizes! I love it!
My wife Heather has lost 24 pounds, achieved remission of her ulcerative colitis and has been off all of her meds for a little over 3 months now. My 11-year-old son Dominic and my 9-year-old son Lucas have both lost about 11 pounds. We love this program! This has changed our lives for the better so much so that even our children have learned the consequences of eating off the TajQí diet. We stick to the TajQí diet 100% and have worked very diligently to find compliant options at some of our favorite places such as veggie sushi and oil free veggie bowls from Chipotle.
It has been wonderful getting our whole family on board with the TajQí diet and I can’t thank everyone in the TajQí program enough for giving me my life back. I have tons of energy and I can go to an entire Zumba class without getting tired. I get more things done in a day than I ever have before. My body is better, my skin is better and my life is better! I am close to testing for my 2nd degree black belt because my skills have improved 10 fold! I love this lifestyle and I am the happiest I have ever been! And most of all, as a family, we have a new lease on a longer and healthier life!
The best wide receivers are strong, fast, agile, and strategic. The most important trait, according to college wide receiver coach Jay Norvell, is the ability
I am a former Ms. Natural Olympia drug-free bodybuilding champion. My mantra used to be “protein, protein, protein!” Six times a day, I ate chicken,